[PDF.50su] The Omega-3 Connection: How You Can Restore Your Mental Wellbeing and Treat Memory Loss and Depression

The Omega-3 Connection: How You Can Restore Your Mental Wellbeing and Treat Memory Loss and Depression

[PDF.rf85] The Omega-3 Connection: How You Can Restore Your Mental Wellbeing and Treat Memory Loss and Depression

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 | #10691086 in Books |  2002-01-14 | Original language:English | PDF # 1 | File type: PDF | 303 pages

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||2 of 2 people found the following review helpful.| I wasn't crazy, I was just nutritionally deficient!|By Peach|This book helped me immeasurably - instead of a psychiatric condition, it turned out I simply had a nutritional deficiency, go figure!!! After addressing my severe Omega 3 depletion with the help of what I learned in this book, my crazy mood swings went away - I also lost 20 pounds, a nice side effect! Goes to show ho|.com |A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-h

This title looks at why our ancestors relied so much on omega 3 oils, found in fish, flaxseed, game, breast milk and walnuts for their brain development and general health. The author believes most humans are deficient in omega 3 from birth onwards - especially if we're not breastfed. The results of deficiency include: depression, post-natal depression, an increase in degenerative diseases like Alzheiners, and an increase in heart attacks and strokes. This book introduce...

You can specify the type of files you want, for your gadget.The Omega-3 Connection: How You Can Restore Your Mental Wellbeing and Treat Memory Loss and Depression   |  Andrew L. Stoll. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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