[PDF.35qn] Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

[PDF.ah43] Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

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 | #460692 in Books |  2014-10-24 |  2014-10-24 | Original language:English | PDF # 1 |  6.90 x.50 x9.80l,.0 | File type: PDF | 160 pages

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|| ||"This is very significant contribution to this field and this edition provides updates in the field which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for its treatment. The authors are prominent experts in the fie

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sle...

You easily download any file type for your device.Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)   |  Jack D. Edinger, Colleen E. Carney. I really enjoyed this book and have already told so many people about it!

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